09 March 2006




Yesterday's exercise: Ballet Strength video (resistance bands and weights)

I won't be exercising today. I just came back from my kids' teacher conferences and I am in pain from sitting in those teeny chairs. My next stop is a tub full of hot water, then bed. However, I plan to get back in the groove tomorrow because I am starting to feel a difference. My body hasn't shown any visible changes, of course, but my mentality has. I'm more willing to eat a salad or drink water. I'm still getting fries at lunch, but twice this week I left half of them on my plate. I'm not making a concious effort to eat less or eat healthier; it's like my body is saying, "I didn't do all this exercise for you to mess it up!" and just switching off the hunger.
Post a Comment