15 October 2005

Health Update



This is just a quick update to announce that I am at the 10-lb mark! I didn't go to my WW meeting again this week but I am counting my points and using the WW online tools. Exercise consisted of 100 crunches and 45 minutes of walking for the week. I was slack, but I am going to do better next week. NotMissy has been bailing out on walking at break time, but she can afford to because she has exercise equipment at home. It's time for me to go back to exercise videos or walking in the morning before work. The idea of a partner was nice, but ultimately I need someone who is going to be a little more dedicated than I am and I haven't found that yet.
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