Rude awakening

Most of my workouts lately have come from a show called All-Star Workouts on FitTV. One of the instructors is named Michelle LeMay and she does a hip-hop workout that I like a lot but I can't keep up with it. I figured it was because I was older and less fit than the people in the video. It turns out that I only got the "less fit" part right. Today I got home in time to catch a stretching routine by Michelle LeMay. She revealed that she started doing this routine 13 years ago when she had a lot of injuries and it has been a key part of her ability to be flexible today at 43 years old. 43? I thought this chick was about 25! She's older than I am! Exercise has been very, very good to her.